Education – Europe & US midday team
Patient education materials for metabolic health interventions. Nominate, review & organize. Peer review by fellow clinicians & scientists.
Tagged: metabolic health
What is metabolic health anyway? Metabolic health is the absence of metabolic disease such as diabetes. Metabolic Sydrome is 3 or more of the following: abdominal adiposity, high triglycerides or low HDL, high blood pressure and high blood glucose.
Military & Veterans
Meeting Agenda Discuss how we might promote metabolic health through lifestyle for veterans and members of the military. 2021:, 7/12, 8/9, 9/13, 10/11, 11/08, 12/13. Eastern Time (New York). Second Monday of each month....
Your patient toolkit for prediabetes & type 2 diabetes
Best way to eat for metabolic health. Do I have to lose weight? Encouraging your clinician, deprescribing, research. Frequent blood sugar monitoring.
Now is the time! 10 steps to build your metabolic health support group
As this pandemic fades let’s take what we’ve learnt from the vulnerable and prepare ourselves for future challenges. Let’s reduce conditions resulting from poor metabolic health like diabetes, heart disease, & obesity.(1) Starting a...
What is metabolic health? Your plain language definition.
Do you want to know if you are metabolically healthy? It’s an easy question to answer, even without a visit to your doctor’s office. 1. Do you have a lot of belly fat? If...
When patients reducing carbohydrates ask what to eat
Clinician-approved, carb-appropriate guides for patient education Here are some overviews of low carbohydrate eating plans for you to use in your patient education. These are all variations on carbohydrate reduction. Choose the guide that...
Low carbohydrate nutrition references curate research for 40+ metabolic conditions
We’re celebrating our Organizing Research team launching a big project with Metabolic Multipliers Sarah Rice & Nutrition Network Curated research by metabolic condition Can you name 40+ medical conditions with a metabolic component? Would...
Three advocates team up for metabolic health – MHA, SMHP & MM
We understand the importance of bringing stakeholders together. So, three advocacy groups with similar goals teamed up. Metabolic Multiplier, Metabolic Health Alliance and Society of Metabolic Health Practitioners. Metabolic Multiplier (MM) Mission – Accelerate...
Clever Eats: Progressive Steps towards Metabolic Health
Clever eats. Patient Education. Progressive steps. Nutrients. Good, bad & ugly. Satiety. Hunger. Intermittent fasting. Ultra-processed foods.
Supporting Metabolic Health in Communities of Color
Future Wish List Food 4 Health Alliance, another lobbying group, has been active. They might be interested in a focus group with Metabolic Health influencers within communities of color. When Metabolic Multiplier published Leaders...
Communication Guide to unite advocacy for metabolic health
Suggestions for metabolic health advocacy. Principles. Language to use or avoid. Glossary of Definitions. Food & lifestyle first.
Style Guide to unite advocacy for metabolic health
Welcome new team members! Many of you encourage uniting our voices in a chorus for metabolic health. Below are post suggestions from your fellow clinicians, scientists and professionals. See our Communication Guide as well....
What Foundations support Metabolic Health?
Foundations, advocacy & grassroots groups using metabolic interventions & health to treat metabolic conditions.
Is love a conversation that heals? Doctor Vyvyane Loh
Doctor Vyvyane Loh, “Dr. Mom”, Internal and Obesity Medicine board-certified Founder and Leader of Transform Alliance for Health.
Nick Norwitz: an athletic diet?
Nick Norwitz started as a carb-fuled marathon runner. After his lifestyle destroyed his health, he turned to a ketogenic diet to heal.
September Brings Growth to the Metabolic Multiplier’s Teams
MHA Team Clinicians – September notes Focus – Standard of Care Guidelines Chair – Adele Hite (See a list of Metabolic Multiplier’s volunteers. ) Type 1 Diabetes – Directed at clinicians who are already in...
From the palliative care ward to an MD-PhD
Nicholas Norwitz grew up eating a “healthy” diet. Developed Osteoporosis & Ulcerative Colitis that he resolved with a ketogenic diet.
Food from my local farm regenerates soil and bodies
What does an “organic” label mean on a food package? What about “grass-fed” or “product of the USA” stamps? Do assurances come with a package of “cage-free” eggs? There are other troubling questions. If...
Overview schematics help us think about metabolic health
Metabolic health schematics: Interventions. Disorders. Metabolism. Resources. Lifestyle. Definitions. Services. Products. Audiences. Groups.
Mani’s metabolic musings
Garlic, sugar & COVID19 11-13.7.2020| Sugar & infection | Aged garlic | Tight Glucose control | Sugars & protein function | Sugars & nerve sheaths | Virality or vitality? |Glycan shield or glucose sword...
Leaders in metabolic health, keto, and Black culture
Black doctors and executives addressing metabolic health || Cecily Anne Clark-Ganheart, MD | Tony Hampton, MD | Tracey Brown, CEO|| Keto and Black culture Podcasts || Keto & Black culture success stories ||Black Keto...
Ketosis versus ketoacidosis, metabolic flexibility or pancreatic disability?
Ketosis is the natural production of ketone bodies in the fasted state by the liver and kidney from fatty acids. Ketoacidosis results from dysregulated pancreatic beta-cell insulin production.
What is metabolic health? A biochemist’s definition
It depends on who you ask, but there are some generally agreed upon parameters for measuring metabolic health. It can be measured in our blood or bodies. These medical, physiological and laboratory test markers...
Diabetes for Dummies, aka Diabetes Dirge
Metabolic health – normal versus insulin resistant muscles affect basal metabolism.
Lifestyle Medicine, the key to metabolic healing
What is lifestyle medicine? Lifestyle medicine can be the central vehicle for metabolic intervention and metabolic optimization. Generally speaking, metabolisms are improved with behaviors rather than with the stuff of conventional health care, i.e.,...
Pain started my ketogenic journey (Part 1)
Pain relief, diabetes reversal, lowering inflammation and mental clarity were the directions of my ketogenic journey.
A Lifetime In Submarines And Isolation for Self-improvement during Quarantine
“You must maintain unwavering faith that you can and will prevail in the end, regardless of the difficulties—and at the same time, have the discipline to confront the most brutal facts of your current reality, whatever they might be.”—VADM James Stockdale, USN
Raj’s journey: obese & diabetic to healthy
Raj Seth’s notes for his recent podcast on LowCarbMD with Doctors Brian Lenzkes and Jason Fung. Fat as a kid I had always been fat as far back as I can remember. I developed...
Summary – The ketogenic diet may help stop seizures an Advancing Psychiatry article by Chris Palmer, MD
This dietary treatment, the ketogenic diet, based on ancient medicine, is making a comeback as a treatment for epilepsy. The ketogenic diet controversy The keto diet is one of today’s most controversial diets, so...
Might the ketogenic diet help fight Alzheimer’s Disease?
Major Risk Factors for Alzheimer’s Disease Studies show that major risk factors for Alzheimer’s include metabolic, lifestyle and genetic factors: Diabetes (1, 4, 7) Obesity (1) Cardiovascular disease (1,4) Lack of exercise (1, 7)...
