Ketogenic diets are low-carb, high-fat diets that replaces carbohydrates with fat and/or protein. This causes your body to become great at burning fat, and it also reduces blood sugar and insulin levels. One should take into consideration their individual body’s circumstances before going on this diet – for example, people looking to reverse health disorders.
Source:
https://www.healthline.com/nutrition/ketogenic-diet-101#bottom-line
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