Tagged: ketogenic diets

Ketogenic diets are low-carb, high-fat diets that replaces carbohydrates with fat and/or protein. This causes your body to become great at burning fat, and it also reduces blood sugar and insulin levels. One should take into consideration their individual body’s circumstances before going on this diet – for example, people looking to reverse health disorders.

Source:

https://www.healthline.com/nutrition/ketogenic-diet-101#bottom-line

Submarine breaks through Arctic ice after submerged transit

A Lifetime In Submarines And Isolation for Self-improvement during Quarantine

“You must maintain unwavering faith that you can and will prevail in the end, regardless of the difficulties—and at the same time, have the discipline to confront the most brutal facts of your current reality, whatever they might be.”—VADM James Stockdale, USN