Metabolic factors in health include diet, exercise, sleep & other lifestyle habits to optimize blood glucose, triglycerides, cholesterol, blood pressure & waist circumference without medications.
by Cecile Seth · Published April 7, 2022 · Last modified July 12, 2022
There are many camps within the low-carb community with differing views. These differences are most likely to occur in areas where the science is not yet settled. Consensus to collaborate is important in a...
by Cecile Seth · Published March 8, 2022 · Last modified March 22, 2022
Reducing carbohydrates while eating south asian cuisines: India, Pakistan and Bangladesh. Recipes. Influencers. Guides. Hashtags
by Adele Hite · Published July 6, 2021 · Last modified July 28, 2022
Best way to eat for metabolic health. Do I have to lose weight? Encouraging your clinician, deprescribing, research. Frequent blood sugar monitoring.
by Diane Weissman · Published May 27, 2021 · Last modified December 9, 2021
As this pandemic fades let’s take what we’ve learnt from the vulnerable and prepare ourselves for future challenges. Let’s reduce conditions resulting from poor metabolic health like diabetes, heart disease, & obesity.(1) Starting a...
by Adele Hite · Published April 9, 2021 · Last modified May 20, 2022
Do you want to know if you are metabolically healthy? It’s an easy question to answer, even without a visit to your doctor’s office. 1. Do you have a lot of belly fat? If...
by Cecile Seth · Published April 6, 2021 · Last modified December 8, 2021
Clinician-approved, carb-appropriate guides for patient education Here are some overviews of low carbohydrate eating plans for you to use in your patient education. These are all variations on carbohydrate reduction. Choose the guide that...
by Cecile Seth · Published April 5, 2021 · Last modified August 7, 2022
We’re celebrating our Organizing Research team launching a big project with Metabolic Multipliers Sarah Rice & Nutrition Network. Low Carbohydrate Nutrition References Each curated by 40+ conditions with a metabolic component. Curated Low-Carbohydrate Nutrition...
by Cecile Seth · Published January 25, 2021 · Last modified July 11, 2022
Clever eats. Patient Education. Progressive steps. Nutrients. Good, bad & ugly. Satiety. Hunger. Intermittent fasting. Ultra-processed foods.
by Cecile Seth · Published October 26, 2020 · Last modified December 8, 2021
Future Wish List Food 4 Health Alliance, another lobbying group, has been active. They might be interested in a focus group with Metabolic Health influencers within communities of color. When Metabolic Multiplier published Leaders...
by Nicholas Norwitz · Published October 8, 2020 · Last modified March 4, 2022
Doctor Vyvyane Loh, “Dr. Mom”, Internal and Obesity Medicine board-certified Founder and Leader of Transform Alliance for Health.
by Mani Malagón · Published September 29, 2020 · Last modified December 8, 2021
Nick Norwitz started as a carb-fuled marathon runner. After his lifestyle destroyed his health, he turned to a ketogenic diet to heal.
by Nicholas Norwitz · Published September 28, 2020 · Last modified July 8, 2022
Nicholas Norwitz grew up eating a “healthy” diet. Developed Osteoporosis & Ulcerative Colitis that he resolved with a ketogenic diet.
by Mani Malagón · Published September 3, 2020 · Last modified April 9, 2021
My son’s friend, Cassandra Hauser, and I had planned a trip driving through South America in the summer of 2019. But, when my brother’s long-term caregiver became very ill with lung cancer I brought...
by Mani Malagón · Published August 12, 2020 · Last modified May 3, 2022
What does an “organic” label mean on a food package? What about “grass-fed” or “product of the USA” stamps? Do assurances come with a package of “cage-free” eggs? There are other troubling questions. If...
by Cecile Seth · Published July 18, 2020 · Last modified March 31, 2022
Metabolic health schematics: Interventions. Disorders. Metabolism. Resources. Lifestyle. Definitions. Services. Products. Audiences. Groups.
by Cecile Seth · Published July 14, 2020 · Last modified April 9, 2021
U.S. Diabetes statistics | hardest hit ethnic groups | Education level | Ethnic group hi’s and low’s | High risk youth groups | Insightful Infographics In the National Diabetes Statistics Report 2020, the Center...
by Mani Malagón · Published July 11, 2020 · Last modified April 11, 2021
Garlic, sugar & COVID19 11-13.7.2020| Sugar & infection | Aged garlic | Tight Glucose control | Sugars & protein function | Sugars & nerve sheaths | Virality or vitality? |Glycan shield or glucose sword...
by Cecile Seth · Published July 3, 2020 · Last modified March 15, 2022
Black doctors and executives addressing metabolic health || Cecily Anne Clark-Ganheart, MD | Tony Hampton, MD | Tracey Brown, CEO|| Keto and Black culture Podcasts || Keto & Black culture success stories ||Black Keto...
by Mani Malagón · Published May 21, 2020 · Last modified March 15, 2022
Hypoglycemia & hyperglycemia, low or high blood sugar levels, interact with ketone levels to produce either symptomatic or asymptomatic conditions. Layperson definitions & leading-thinker discussion.
by Mani Malagón · Published May 16, 2020 · Last modified March 31, 2022
Ketosis is the natural production of ketone bodies in the fasted state by the liver and kidney from fatty acids. Ketoacidosis results from dysregulated pancreatic beta-cell insulin production.
by Cecile Seth · Published May 14, 2020 · Last modified July 18, 2022
It depends on who you ask, but there are some generally agreed upon parameters for measuring metabolic health. It can be measured in our blood or bodies. These medical, physiological and laboratory test markers...
by Mani Malagón · Published May 9, 2020 · Last modified December 8, 2021
Metabolic health – normal versus insulin resistant muscles affect basal metabolism.
by Christie Barnett · Published April 29, 2020 · Last modified October 26, 2021
What is lifestyle medicine? Lifestyle medicine can be the central vehicle for metabolic intervention and metabolic optimization. Generally speaking, metabolisms are improved with behaviors rather than with the stuff of conventional health care, i.e.,...
by Mani Malagón · Published April 20, 2020 · Last modified March 22, 2022
Pain relief, diabetes reversal, lowering inflammation and mental clarity were the directions of my ketogenic journey.
by Cecile Seth · Published April 17, 2020 · Last modified July 8, 2022
Best keto resources for families and patients: | Keto diet overviews | Keto support groups | Best keto books | Keto for Psych | Low-carb & keto success stories || Best keto resources for...
by Cecile Seth · Published April 13, 2020 · Last modified October 26, 2021
Building a team to treat any illness with a ketogenic diet is often a difficult, multi-step process. Ketogenic dietary intervention is in its early stages in healthcare. Yet research has demonstrated its potential effectiveness...
by Christie Barnett · Published April 5, 2020 · Last modified May 25, 2022
A barrage of COVID-19 information can be difficult to assimilate or prioritize when it is most needed to help manage uncertainty and reduce stress. Here is a curated list of resources.
by Mani Malagón · Published April 1, 2020 · Last modified December 8, 2021
“You must maintain unwavering faith that you can and will prevail in the end, regardless of the difficulties—and at the same time, have the discipline to confront the most brutal facts of your current reality, whatever they might be.”—VADM James Stockdale, USN
by Cecile Seth · Published March 12, 2020 · Last modified May 3, 2022
Raj Seth’s notes for his recent podcast on LowCarbMD with Doctors Brian Lenzkes and Jason Fung. Fat as a kid I had always been fat as far back as I can remember. I developed...
by Christie Barnett · Published March 8, 2020 · Last modified October 26, 2021
Chris Palmer, MD was a co-author of this 2018 case study which showed an improvement in schizophrenic symptoms in young Ecuadorian twins on a ketogenic diet. They were a male and a female, diagnosed with...
