Metabolic Multiplier - Exploring the effect of lifestyle on metabolic health since 2018

Category: Metabolic Factors

Metabolic factors in health include diet, exercise, sleep & other lifestyle habits to optimize blood glucose, triglycerides, cholesterol, blood pressure & waist circumference without medications.

2.0 Metabolic Health Factors

Food First Trends for 2024 – An HBS WA Roundtable Discussion

The Harvard Business School Women’s Association (HBS WA) sponsors a series of alumni roundtable discussions including on the Future of Food. At our January meeting we discussed food first trends for 2024 and upcoming...

Does Keto Hold Promise for T2DM? Cover of Federal Practitioner January 2024

A practical guide to start patients on low-carb therapies

We celebrate a practice-changing publication, Low-Carbohydrate and Ketogenic Dietary Patterns for Type 2 Diabetes Management, in Federal Practitioner for January, 2024.  The Federal Practitioner’s wide-reach includes clinicians within the Department of Veterans Affairs, the Department...

can low carb agree to disagree. pic of river winding into the sunrise

Can Low-Carb agree to disagree on these 12 topics?

There are many camps within the low-carb community with differing views. These differences are most likely to occur in areas where the science is not yet settled.  Consensus to collaborate is important in a...

What is Metabolic Health?

What is metabolic health? In plain language.

Do you want to know if you are metabolically healthy? It’s an easy question to answer, even without a visit to your doctor’s office.  1. Do you have a lot of belly fat?   If...

Best Low-Carb Guides for 2024

Clinician-approved, carb-appropriate guides for patient education Here are some overviews of low carbohydrate eating plans for you to use in your patient education. These are all variations on carbohydrate reduction. Choose the guide that...

40+ Potential Targets of Reduced Carbohydrate Therapies: Neurology, Reproductive Health, Gastrointestinal, Mental Health, Oncology, Pulmonary, & more

Save time with these metabolic health research portals

We’re celebrating our Organizing Research team launching a big project with Metabolic Multipliers Sarah Rice & Nutrition Network. References Resource – Therapeutic Carbohydrate Restriction Each curated by 40+ conditions with a metabolic component as...

diabetes statistics ethnic groups hardest hit

Supporting Metabolic Health in Communities of Color

Future Wish List Food 4 Health Alliance, another lobbying group, has been active. They might be interested in a focus group with Metabolic Health influencers within communities of color. When Metabolic Multiplier published Leaders...

Nicholas Norwitz

Nick Norwitz: an athletic diet?

Nick Norwitz started as a carb-fuled marathon runner. After his lifestyle destroyed his health, he turned to a ketogenic diet to heal.

Casey at Mani's keto boot camp

Mani’s “keto boot camp” by Cassey Hauser

My son’s friend, Cassandra Hauser, and I had planned a trip driving through South America in the summer of 2019. But, when my brother’s long-term caregiver became very ill with lung cancer I brought...

1915 Farm Regenerates Bodies & Soil

What does an “organic” label mean on a food package? What about “grass-fed” or “product of the USA” stamps? Do assurances come with a package of “cage-free” eggs? There are other troubling questions. If...

diabetes statistics race ethnicity

Who does diabetes hit hardest?

U.S. Diabetes statistics | hardest hit ethnic groups | Education level | Ethnic group hi’s and low’s | High risk youth groups | Insightful Infographics In the National Diabetes Statistics Report 2020, the Center...

Leaders in metabolic health, keto, and Black culture

Black doctors and executives addressing metabolic health || Cecily Anne Clark-Ganheart, MD | Tony Hampton, MD | || Keto and Black culture Podcasts || Keto & Black culture success stories ||Black Keto Chefs &...

Making ketosis & ketoacidosis easy to understand

Hypoglycemia & hyperglycemia, low or high blood sugar levels, interact with ketone levels to produce either symptomatic or asymptomatic conditions. Layperson definitions & leading-thinker discussion.

metabolic health lean mass hyper responder

What is metabolic health? A biochemist’s definition

It depends on who you ask, but there are some generally agreed upon parameters for measuring metabolic health. It can be measured in our blood or bodies. These medical, physiological and laboratory test markers...

lifestyle medicine

Lifestyle Medicine, the key to metabolic healing

What is lifestyle medicine? Is it metabolic healing? Lifestyle medicine can be the central vehicle for metabolic normalization. Generally speaking, with lifestyle medicine, metabolism is improved with behaviors rather than with the stuff of conventional...

best ketogenic resources

Best resources for carb-reduction therapies

Best keto resources for families and patients: | Keto diet overviews | Keto support groups | Best keto books | Keto for Psych | Low-carb & keto success stories || Best keto resources for...

Building my Keto Treatment Team

How to build my ketogenic therapy treatment team

Building a team to treat any illness with medical ketogenic therapies is often a difficult, multi-step process. Ketogenic dietary intervention is in its early stages in healthcare. Yet research has demonstrated its potential effectiveness...

Submarine breaks through Arctic ice after submerged transit

A Lifetime In Submarines And Isolation for Self-improvement

“You must maintain unwavering faith that you can and will prevail in the end, regardless of the difficulties—and at the same time, have the discipline to confront the most brutal facts of your current reality, whatever they might be.”—VADM James Stockdale, USN

Raj Seth before orange

Raj’s journey: obese & diabetic to healthy

Raj Seth’s notes for his recent podcast on LowCarbMD with Doctors Brian Lenzkes and Jason Fung. Fat as a kid I had always been fat as far back as I can remember. I developed...