A Lifetime In Submarines And Isolation for Self-improvement during Quarantine

Mani Malagón

Captain Mani Malagón (Manuel A Malagón-Fajar), USN (retired), MIT '74 (B.S. Math), US Naval Postgraduate School '86 (M.S.E.E.), US Army War College '99, served in US nuclear attack submarines & commanded USS Olympia (SSN 717). He was assigned to Submarine Force Pacific, 7th Fleet & Mine Warfare staffs, and as Defense Attaché to Chile. He has used a therapeutic ketogenic diet as a principal adjunct to ameliorate his brother’s schizophrenia.

5 Responses

  1. July 15, 2020

    […] to use a ketogenic diet. The path leading to a low-carbohydrate lifestyle was convoluted, but a life at sea predisposed me to find instruments to guide my journey. At the start I did not know what bearings […]

  2. August 1, 2020

    […] Submariners use isolation for self-improvement […]

  3. August 1, 2020

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  4. September 5, 2020

    […] Submariner on self-improvement […]

  5. January 26, 2021

    […] Submariner on self-improvement […]

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