Nick Norwitz: an athletic diet?
Nick Norwitz started as a carb-fuled marathon runner. After his lifestyle destroyed his health, he turned to a ketogenic diet to heal.
Author: Mani Malagón
Mani’s “keto boot camp” by Cassey Hauser
My son’s friend, Cassandra Hauser, and I had planned a trip driving through South America in the summer of 2019. But, when my brother’s long-term caregiver became very ill with lung cancer I brought...
Food from my local farm regenerates bodies & soil
What does an “organic” label mean on a food package? What about “grass-fed” or “product of the USA” stamps? Do assurances come with a package of “cage-free” eggs? There are other troubling questions. If...
Mani’s metabolic musings
Garlic, sugar & COVID19 11-13.7.2020| Sugar & infection | Aged garlic | Tight Glucose control | Sugars & protein function | Sugars & nerve sheaths | Virality or vitality? |Glycan shield or glucose sword...
Layperson terms for ketone body metabolism?
Hypoglycemia & hyperglycemia, low or high blood sugar levels, interact with ketone levels to produce either symptomatic or asymptomatic conditions. Layperson definitions & leading-thinker discussion.
Ketosis versus ketoacidosis, metabolic flexibility or pancreatic disability?
Ketosis is the natural production of ketone bodies in the fasted state by the liver and kidney from fatty acids. Ketoacidosis results from dysregulated pancreatic beta-cell insulin production.
Diabetes for Dummies, aka Diabetes Dirge
Metabolic health – normal versus insulin resistant muscles affect basal metabolism.
Pain started my ketogenic journey (Part 1)
Pain relief, diabetes reversal, lowering inflammation and mental clarity were the directions of my ketogenic journey.
A Lifetime In Submarines And Isolation for Self-improvement during Quarantine
“You must maintain unwavering faith that you can and will prevail in the end, regardless of the difficulties—and at the same time, have the discipline to confront the most brutal facts of your current reality, whatever they might be.”—VADM James Stockdale, USN
