Category: Nutrition

Nutrition includes both what and when we eat.  Elimination diets help many, often beginning by reducing sugar and processed foods. Others choose vegetarian, carnivore or eliminate problematic foods. Evidence also supports benefits of spending some time in a state of ketosis which can be achieved through nutrition (low-carbohydrate and ketogenic diets), fasting, exercise, and (possibly) supplements. 2.0 Metabolic Health Factors

low carbohydrate nutrition references research

Low Carbohydrate Nutrition References curate research for 40+ metabolic conditions

We’re celebrating our Organizing Research team launching a big project with Metabolic Multipliers Sarah Rice & Nutrition Network Curated research by metabolic condition Can you name 40+ medical conditions with a metabolic component?  Would...

Colín-González, A. L., et al. (2012). The Antioxidant Mechanisms Underlying the Aged Garlic Extract- and S-Allylcysteine-Induced Protection. Figure 2.

Mani’s metabolic musings

Garlic, sugar & COVID19 11-13.7.2020| Sugar & infection | Aged garlic | Tight Glucose control | Sugars & protein function | Sugars & nerve sheaths | Virality or vitality? |Glycan shield or glucose sword...

metabolic health lean mass hyper responder

What is metabolic health? A biochemist’s definition

It depends on who you ask, but there are some generally agreed upon parameters for measuring metabolic health. It can be measured in our blood or bodies. These medical, physiological and laboratory test markers...

lifestyle medicine

Lifestyle Medicine, the key to metabolic healing

What is lifestyle medicine? Lifestyle medicine can be the central vehicle for metabolic intervention and metabolic optimization. Generally speaking, metabolisms are improved with behaviors rather than with the stuff of conventional health care, i.e.,...

Building my Keto Treatment Team

How to build my ketogenic therapy treatment team

Building a team to treat any illness with a ketogenic diet is often a difficult, multi-step process. Ketogenic dietary intervention is in its early stages in healthcare. Yet research has demonstrated its potential effectiveness...

Dietary Guidelines fact check centers for disease control

Fact check – Americans Can’t Afford to Wait Any Longer. It’s Time to Overhaul the U.S. Dietary Guidelines

“Americans Can’t Afford to Wait Any Longer.  It’s Time to Overhaul the U.S. Dietary Guidelines.”  More than 50 doctors, researchers, and clinicians signed an open letter that was published in the New York Times...