Category: Lifestyle

Lifestyle is central to metabolic intervention and optimization. It includes habits, attitudes, community & culture.  Lifestyle includes what and when we eat, sleep, exercise, meditation, stress reaction, relationships and more.


Submarine breaks through Arctic ice after submerged transit

A Lifetime In Submarines And Isolation for Self-improvement during Quarantine

“You must maintain unwavering faith that you can and will prevail in the end, regardless of the difficulties—and at the same time, have the discipline to confront the most brutal facts of your current reality, whatever they might be.”—VADM James Stockdale, USN