Guide to BEST Low Carb Indian Food for 2024
Reducing carbohydrates while eating south asian cuisines: India, Pakistan and Bangladesh. Recipes. Influencers. Guides. Hashtags
Category: Lifestyle
Lifestyle is central to metabolic intervention and optimization. It includes habits, attitudes, community & culture. Lifestyle includes what and when we eat, sleep, exercise, meditation, stress reaction, relationships and more.
Supporting Metabolic Health in Communities of Color
Future Wish List Food 4 Health Alliance, another lobbying group, has been active. They might be interested in a focus group with Metabolic Health influencers within communities of color. When Metabolic Multiplier published Leaders...
Mani’s “keto boot camp” by Cassey Hauser
My son’s friend, Cassandra Hauser, and I had planned a trip driving through South America in the summer of 2019. But, when my brother’s long-term caregiver became very ill with lung cancer I brought...
1915 Farm Regenerates Bodies & Soil
What does an “organic” label mean on a food package? What about “grass-fed” or “product of the USA” stamps? Do assurances come with a package of “cage-free” eggs? There are other troubling questions. If...
Organizing how we think about metabolic health factors
Metabolic health schematics: Interventions. Disorders. Metabolism. Resources. Lifestyle. Definitions. Services. Products. Audiences. Groups.
Who does diabetes hit hardest?
U.S. Diabetes statistics | hardest hit ethnic groups | Education level | Ethnic group hi’s and low’s | High risk youth groups | Insightful Infographics In the National Diabetes Statistics Report 2020, the Center...
Leaders in metabolic health, keto, and Black culture
Black doctors and executives addressing metabolic health || Cecily Anne Clark-Ganheart, MD | Tony Hampton, MD | Tracey Brown, CEO|| Keto and Black culture Podcasts || Keto & Black culture success stories ||Black Keto...
What is metabolic health? A biochemist’s definition
It depends on who you ask, but there are some generally agreed upon parameters for measuring metabolic health. It can be measured in our blood or bodies. These medical, physiological and laboratory test markers...
Diabetes for Dummies, aka Diabetes Dirge
Metabolic health – normal versus insulin resistant muscles affect basal metabolism.
Lifestyle Medicine, the key to metabolic healing
What is lifestyle medicine? Is it metabolic healing? Lifestyle medicine can be the central vehicle for metabolic normalization. Generally speaking, with lifestyle medicine, metabolism is improved with behaviors rather than with the stuff of conventional...
Pain started my ketogenic journey (Part 1)
Pain relief, diabetes reversal, lowering inflammation and mental clarity were the directions of my ketogenic journey.
A Lifetime In Submarines And Isolation for Self-improvement
“You must maintain unwavering faith that you can and will prevail in the end, regardless of the difficulties—and at the same time, have the discipline to confront the most brutal facts of your current reality, whatever they might be.”—VADM James Stockdale, USN
Raj’s journey: obese & diabetic to healthy
Raj Seth’s notes for his recent podcast on LowCarbMD with Doctors Brian Lenzkes and Jason Fung. Fat as a kid I had always been fat as far back as I can remember. I developed...
