Muscle to fat ratio impacts basal metabolism and insulin resistance. Walking, lifting weights and high intensity exercise shape body & mind.
by Cecile Seth · Published April 5, 2021 · Last modified December 9, 2021
We’re celebrating our Organizing Research team launching a big project with Metabolic Multipliers Sarah Rice & Nutrition Network 1. Curated low carbohydrate nutrition research for 40+ metabolic conditions Can you name 40+ medical conditions...
by Mani Malagón · Published September 29, 2020 · Last modified December 8, 2021
Nick Norwitz started as a carb-fuled marathon runner. After his lifestyle destroyed his health, he turned to a ketogenic diet to heal.
by Nicholas Norwitz · Published September 28, 2020 · Last modified April 9, 2021
Nicholas Norwitz grew up eating a “healthy” diet. Developed Osteoporosis & Ulcerative Colitis that he resolved with a ketogenic diet.
by Mani Malagón · Published September 3, 2020 · Last modified April 9, 2021
My son’s friend, Cassandra Hauser, and I had planned a trip driving through South America in the summer of 2019. But, when my brother’s long-term caregiver became very ill with lung cancer I brought...
by Mani Malagón · Published May 21, 2020 · Last modified April 14, 2021
Hypoglycemia & hyperglycemia, low or high blood sugar levels, interact with ketone levels to produce either symptomatic or asymptomatic conditions. Layperson definitions & leading-thinker discussion.
by Mani Malagón · Published May 16, 2020 · Last modified October 26, 2021
Ketosis is the natural production of ketone bodies in the fasted state by the liver and kidney from fatty acids. Ketoacidosis results from dysregulated pancreatic beta-cell insulin production.
by Cecile Seth · Published May 14, 2020 · Last modified December 8, 2021
It depends on who you ask, but there are some generally agreed upon parameters for measuring metabolic health. It can be measured in our blood or bodies. These medical, physiological and laboratory test markers...
by Mani Malagón · Published May 9, 2020 · Last modified December 8, 2021
Metabolic health – normal versus insulin resistant muscles affect basal metabolism.
by Christie Barnett · Published April 29, 2020 · Last modified October 26, 2021
What is lifestyle medicine? Lifestyle medicine can be the central vehicle for metabolic intervention and metabolic optimization. Generally speaking, metabolisms are improved with behaviors rather than with the stuff of conventional health care, i.e.,...
by Mani Malagón · Published April 20, 2020 · Last modified June 4, 2021
Pain relief, diabetes reversal, lowering inflammation and mental clarity were the directions of my ketogenic journey.
by Mani Malagón · Published April 1, 2020 · Last modified December 8, 2021
“You must maintain unwavering faith that you can and will prevail in the end, regardless of the difficulties—and at the same time, have the discipline to confront the most brutal facts of your current reality, whatever they might be.”—VADM James Stockdale, USN
by Cecile Seth · Published March 12, 2020 · Last modified March 19, 2021
Raj Seth’s notes for his recent podcast on LowCarbMD with Doctors Brian Lenzkes and Jason Fung. Fat as a kid I had always been fat as far back as I can remember. I developed...
