Category: Stress

Our stress response, evolved to help us respond with fight-or-flight, to an acute stressor. In contrast, our modern world often has chronic stress.  For some chronic can impair their health and contribute to metabolic disorders.

In his book, Why Zebras Don’t Get Ulcers: A Guide to Stress, Stress Related Diseases, and Coping, Robert M. Sapolsky explores how our physiological stress response impairs our metabolic health.

Submarine breaks through Arctic ice after submerged transit

A Lifetime In Submarines And Isolation for Self-improvement during Quarantine

“You must maintain unwavering faith that you can and will prevail in the end, regardless of the difficulties—and at the same time, have the discipline to confront the most brutal facts of your current reality, whatever they might be.”—VADM James Stockdale, USN