Our stress response, evolved to help us respond with fight-or-flight, to an acute stressor. In contrast, our modern world often has chronic stress. For some chronic can impair their health and contribute to metabolic disorders.
In his book, Why Zebras Don’t Get Ulcers: A Guide to Stress, Stress Related Diseases, and Coping, Robert M. Sapolsky explores how our physiological stress response impairs our metabolic health.
by Cecile Seth · Published May 14, 2020 · Last modified November 12, 2024
It depends on who you ask, but there are some generally agreed upon parameters for measuring metabolic health. It can be measured in our blood or bodies. These medical, physiological and laboratory test markers...
by Christie Barnett · Published April 29, 2020 · Last modified November 30, 2023
What is lifestyle medicine? Is it metabolic healing? Lifestyle medicine can be the central vehicle for metabolic normalization. Generally speaking, with lifestyle medicine, metabolism is improved with behaviors rather than with the stuff of conventional...
by Mani Malagón · Published April 20, 2020 · Last modified March 22, 2022
Pain relief, diabetes reversal, lowering inflammation and mental clarity were the directions of my ketogenic journey.
by Mani Malagón · Published April 1, 2020 · Last modified November 18, 2024
“You must maintain unwavering faith that you can and will prevail in the end, regardless of the difficulties—and at the same time, have the discipline to confront the most brutal facts of your current reality, whatever they might be.”—VADM James Stockdale, USN
