Andrew Huberman, Ph.D.

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Andrew Huberman Lab
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Medical conditions:
General metabolic health
Metabolic Interventions (in addition to nutrition)
Sleep, Movement, exercise, nature, Managing stress, Reducing harmful substances, Circadian rhythms, Mindfulness, emotions, thoughts, Relationships, experiences, purpose, Other
Metabolic Health - generalist, Neurology
Other specializations
Neurobiology. Brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive functioning.
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Outstanding podcast on metabolic health from a Stanford Medical School Professor, Andrew Huberman.  Overall he emphasizes prioritizing interventions in the following order.

  1. Lifestyle & behavioral interventions
  2. Nutrition
  3. Supplements
  4. Medications

For example, lifestyle & nutritional interventions may make supplements and medications unnecessary.

Podcast - free

A diet diplomat, Professor Huberman explores the first explores the mechanisms and science through his podcast.  Well tagged so search function is a good way to find episodes of interest.  An outstanding educator, he is respected by the bio-chem geeks, and understable to layperson as well.

Toolkits - free

Then he shares protocols / toolkits that are highly actionable through his newsletter.

Toolkits of particular interest:


Relationships & thought patterns

Working & learning

Overlap with Metabolic Multiplier volunteers

Nicholas Norwitz, PhD, MHP, MD candidate and David Feldman, Own you Own Labs co-founder spoke on Twitter of their excitement to attend the Huberman Lab's New York City event

Went to see @hubermanlab last night. It was quite a phenomenon! know very few people who not only have a talent for science, but also a talent for communicating science… AND an ability to draw out curiosity in others “Thank you for your interest in science”


Cecile Seth | November 6, 2022
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