Details
Outstanding podcast on metabolic health from a Stanford Medical School Professor, Andrew Huberman. Overall he emphasizes prioritizing interventions in the following order.
- Lifestyle & behavioral interventions
- Nutrition
- Supplements
- Medications
For example, lifestyle & nutritional interventions may make supplements and medications unnecessary.
Podcast - free
A diet diplomat, Professor Huberman explores the first explores the mechanisms and science through his podcast. Well tagged so search function is a good way to find episodes of interest. An outstanding educator, he is respected by the bio-chem geeks, and understable to layperson as well.
Toolkits - free
Then he shares protocols / toolkits that are highly actionable through his newsletter.
Toolkits of particular interest:
Exercise
- Sample exercise protocol - Mailed in newsletter. Podcast out. Was not yet available on his web as of 11/14/22
- Stretching Protocols to Increase Flexibility and Support General Health
Relationships & thought patterns
- Build or Break Habits Using Science-Based Tools
- 5 Steps to Enhance Quality of Connection With Yourself & Others During the Holidays & New Year
Working & learning
- Teach & Learn Better with a “Neuroplasticity Super Protocol”
- 5 Science-Based Steps to Improve Your Workspace
Overlap with Metabolic Multiplier volunteers
Nicholas Norwitz, PhD, MHP, MD candidate and David Feldman, Own you Own Labs co-founder spoke on Twitter of their excitement to attend the Huberman Lab's New York City event
Went to see @hubermanlab last night. It was quite a phenomenon! know very few people who not only have a talent for science, but also a talent for communicating science… AND an ability to draw out curiosity in others “Thank you for your interest in science”
