Details
Dr. Jen Unwin is a Clinical Psychologist and lifelong carbohydrate addict. She wrote the well-regarded book, "Fork in the Road: A Hopeful Guide to Food Freedom." Her book guides you in a clear way through identifying if you have carbohydrate addiction, finding the motivation to change your life, understanding how to build the right daily eating plan, the strategies for long-term success, and where to go for more information and support.
Dr. Jen Unwin and her husband, Dr. David Unwin, MD both advocate for improving metabolic health through low-carb interventions. They also both support the UK charity Public Health Collaboration.
She includes links to her recovery podcast and useful resources. These including books and websites on food addiction, nutrition & resources, and recovery resources.
Podcast Interviews
- Diet Doctor - How to commit to a lifestyle change and motivating patients to change their lives
- Low Carb MD - Episode 138 with hosts Drs. Tro Kalayjian,, MD and Brian Lenzkes, MD
- Protecting your Nest with Tony Hampton, MD - Episode 15, Jen Unwin and Sugar Addiction
