Host of the Protecting Your NEST podcast, which focuses on helping you improve your metabolic health with lifestyle.
- More Sleep and less Stress
- Thoughts and Trauma
- Thoughts & Trauma
After hearing Tony Hampton, MD as a podcast guest I posed my usual question, “How can I help you succeed.” He tells a very funny story about discussing my "cold email" with his wife and whether he should respond. I encouraged him to focus on metabolic health, tackle issues of culture and color, and I connect him with podcast guests periodically.
Personally, I find Tony and Chris Palmer, MD particularly insightful on metabolic health, probably because the populations often need a basket of metabolic interventions to improve rather than just diet. Tony's Protecting your NEST podcast is well worth a listen. I was honored to be interviewed for episode 65, Cecile Seth.