Metabolic Health Guide

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Medical conditions:
General metabolic health, Diabetes, Type 2, Diabetes, Type 1, Diabetes, Gestational
Medical Nutrition Therapies
Real food, less sugar, or less ultra-processed food, Time restricted eating & therapeutic fasting, Therapeutic Carbohydrate Reduction (TCR)
Metabolic Interventions (in addition to nutrition)
Sleep, Movement, exercise, nature, Managing stress, Reducing harmful substances, Circadian rhythms, Mindfulness, emotions, thoughts, Relationships, experiences, purpose
Metabolic Health - generalist
United Kingdom

Important information about metabolic health and how to improve it.

Why use this Guide?

  • Feel better and have more energy.
  • Lose weight and belly fat.
  • Improve many health conditions such as high blood pressure, prediabetes, type 2 diabetes, fertility, fatty liver, and musculoskeletal conditions.
  • Improve mental health.
  • Help to prevent health conditions such as dementia, stroke, heart attacks, and some cancers.
  • Improve physical and mental performance.


  1. Introduction to metabolic health. Get to know the basics of metabolic health in under 10 minutes
  2. Why does metabolic health matter? The benefits of good metabolic health, and the problems of poor metabolic health
  3. What is happening in the Body? The anatomy of metabolic health, how the body works, and insulin resistance
  4. How to measure metabolic health? The key body measures and blood tests to assess for insulin resistance.
  5. How to Improve Metabolic Health. An introduction to the Health Foundations: Nutrition, Movement, Sleep, Mindset.
    1. Health Foundations Prescription - Make a personal health plan.
    2. Nutrition
    3. Movement
    4. Sleep
    5. Mindset

Guide improved frequently.  Created by Dr. Campbell Murdoch, MD,


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